The Heart&Sole Trainers
#SUPERJO
Hello and welcome to my website. I am Joanne Cote, a fully qualified run leader at Heart&Sole Running Group. I can help you with all aspects of your running training in either 1-2-1 sessions, small groups or as part of one our run teams. I train at all levels, beginners through to experienced, no one is ever left behind and everyone is always supportive of their fellow team members. I aim to make all sessions fun but structured helping you to achieve better "Personal Bests" improve your stamina and build higher strength levels. I am also qualified in health and nutrition so I can also advise on how good nutrition can help to improve your success. Please feel free to explore my website and hopefully you will find something that interests you, If you have any questions or need any more information please use the contact page to get in touch.  Meet #SuperJo

LEE
Lee is 44 years old, spent 18 years in the Armed Forces and now spends his time working, looking after his family and supporting Joanne with Heart&Sole Running Group.  Lee is also a qualified run leader and has first aid training too. He is happiest when racing Obstacle Course races but also enjoys road running. Aims for 2018 are to start getting a bit fitter and place in age groups for races and then for 2019 hopefully up the ante a bit more with World OCR Championship qualification and a few more long distance events. Lee has already qualified for the UK & European OCR Championships for 2019.

HELEN
Helen is 43 years old and works for a large corporation based in Hastings as a Supply Chain Manager. She has been running with Heart&Sole Running Group since the begining and she has recently become a fully qualified run leader and assists Joanne with training sessions. When not busy working  or traveling for work she likes nothing better than spending time with family (which includes her 2 dogs), friends and training with the Heart&Sole Running Group. In 2018 she ran in the Hastings Half Marathon achieving one of her lifetime ambitions.