Heart&Sole Running Group

Heart&Sole Running Group was set up to enable runners of all abilities to participate and join a friendly running group, to enable them to get fitter and achieve their aims assisted by a good background support network and with qualified leadership, mentoring and advice.

We provide the following in various forms but if you have a specific requirement then everything can be adapted.

1. Group Runs on a Monday, Tuesday, Thursday and Sunday.
2. Personal run sessions based on individuals requirements.
3. Nutrition advice and guidance.
4. Training plan development and guidance/ support.
5. Two Race teams one competitive and one fun run team.
6. Coaching using recognised coaching methods to enable Goal setting.
7. Additional training sessions in all forms to assist with running fitness.